Mental health is on people’s minds. In the past week, I have done two interviews and provided numerous referrals concerning ways people can find psychological support during these uncertain times.

The need for mental health support and resources seems to be increasing each day. I am connecting regularly with colleagues around common themes we are seeing in clients and ways to best provide services via Teletherapy. So, I thought that it might be helpful here to highlight some easy to access ways to find on-going therapy, mental health educational materials, and crisis support.

Within my practice at Sastun Associates (and my now virtual office at home), I provide Teletherapy for individuals and couples. Many of my colleagues are using the same type of format to deliver psychological services. The way it works is you just call our office to schedule an appointment, like usual. We will send you consent form(s) and a link to my secure virtual-waiting room. I can see when you check-in and we can usually see and hear each other very easily unless the internet connection is poor.

I am also now able to do sessions with people who are in separate locations. This has been working well for couples when one is at home and the other is at work, or they are physically distancing in separate cities. Click HERE to learn more.

I have also been given permission by the Gottman Institute to begin providing virtual workshops of Bringing Baby Home and The 7 Principles. This is actually a great opportunity for couples to schedule a “customized” time frame just for them to cover the content. Right now, we are still planning our Art and Science of Love workshop to be in-person in October.

Finally, I’d like to again provide you with some easy to access resources in case you are concerned about a loved one either locally or in another part of the United States.

To Your Health!

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