In "The Me You Can't See", his new docuseries with Oprah Winfrey, veteran and advocate Henry Charles Albert David (aka Prince Harry) shares how EMDR therapy has been especially effective for helping him cope when feeling nervous, tense, or hollowed out, feeling helpless or as though there is no way out … Used by clinicians for decades, EMDR is an increasingly sought-after therapy to deal with traumatic or adverse life experiences.

“The majority of us carry some form of unresolved trauma, loss or grief, which feels – and is – very personal” said Prince Harry, “Yet the last year has shown us that we are all in this together, and my hope is that this series will show: there is Power in vulnerability, Connection in empathy, and Strength in honesty.”

Learn how Dr. Mikinski can help You relieve symptoms of big T and little T traumas with EMDR.