May ribbons of grace and rock-solid friendships be yours this holiday season … (a parable)

‘Will you be there for me if your mother criticizes me?’ or ‘Will you be there for me if I’m sick or depressed?’. Couples need to know that their partner will keep them physically, mentally and emotionally safe.”

During the past month, I’ve been able to immerse myself in some nature-based experiences with insights I’d like to share with you as I encourage you to take advantage of these beautiful autumn days to get outside yourself.

Mental health has come to the center stage of sports this year. As more and more high-profile figures share their personal stories and promote therapy, it is my hope that counseling will become like seat belts. It will be just natural to seek help and support to protect ourselves.

When there is a wide difference between points of view, do you find yourself either tuning out, making a judgement, or trying to get away as soon as possible? Courageous Conversations can help!

Friends, the “Stress in America” survey results are out and We need to Self-care it up! As you take advantage of summer and its outdoor possibilities, here are some ideas to help get you re-balancing.

Just as it was a shock to our systems and psyches to go into a sudden “lockdown”, the same will be the case as we begin to stick our heads, bodies, and emotions back out into social situations with more and more people. Here are a few tips to find your comfort zone.

Affecting mood, energy, immunity (and more), in this bedroom-based post we are headed to the world of “power naps” and the “4 Golden Rules” of quality sleep.

“Everything you need to know about healthy sleep but are too tired to ask”. In this bedroom-based blog, we are headed to the world of better sleep with renowned Sleep Expert and Author …

In this new wellness docuseries, veteran and advocate Henry Charles Albert David (aka Prince Harry) shares how EMDR therapy is especially effective for helping cope when feeling nervous, tense, helpless, or hollowed out …