Tune in for my conversation with Reverend Jeff Prothro as we discuss coping with grief, anger, anxiety and depression. Access a list of (free) crisis outreach Resources
A wild home is a natural environment that you can visit often to experience emotional and spiritual renewal. Nature is a balm during difficult times, so cultivate your inner garden. You’ll be richer for it.
Life can be hard even if, on the surface, it looks like we have it all together. Some days are hard to get out of bed. Hard to give ourselves grace on our worst day. Hard to know when or how to embrace new beginnings. You deserve Well-being.
I want to share a concept that I had not been familiar with before, but which totally makes sense: recent grief/loss is not reducing over time. The loss stays the same, it is us who change. We grow around the grief.
Suffering the loss of a child or peer is traumatic. People genuinely caring about other people makes a difference. Here are some practical things you can do if you are worried about someone in your life. It is time to love.
During the past month, I’ve been able to immerse myself in some nature-based experiences with insights I’d like to share with you as I encourage you to take advantage of these beautiful autumn days to get outside yourself.
Just as it was a shock to our systems and psyches to go into a sudden “lockdown”, the same will be the case as we begin to stick our heads, bodies, and emotions back out into social situations with more and more people. Here are a few tips to find your comfort zone.
In this new wellness docuseries, veteran and advocate Henry Charles Albert David (aka Prince Harry) shares how EMDR therapy is especially effective for helping cope when feeling nervous, tense, helpless, or hollowed out …
As a Therapist I am frequently called upon to Coach couples on how to be their own Referees. The next time you feel an argument or disagreement brewing, ask yourself …
Not everyone experiencing violence in an intimate partner relationship recognizes it as abuse. So, I’d like to share some resources if you need them personally, or for a friend or family member…
Is something “taking energy away from your relationship” such as an affair, too much time at work, too much time on screens, etc? Often, the third member of a relationship is alcohol or marijuana use…
Bullying, Gaslighting, Break-ups, Physical injuries … Traumas of all sizes change our experience of the world. EMDR therapy can help provide Effective Relief from persistent feelings of “I’m not safe”, “I’m not worthy”.
During these uncertain times the need for support seems to be increasing each day. So, I thought that it might be helpful to highlight some easy-to-access resources ...
Tune in for my conversation with Reverend Jeff Prothro as we discuss coping with grief, anger, anxiety and depression. Access a list of (free) crisis outreach Resources