Tune in for my conversation with Reverend Jeff Prothro as we discuss coping with grief, anger, anxiety and depression. Access a list of (free) crisis outreach Resources
Perpetual issues are topics that resurface between a couple. Money, in-laws, sex, depression, anxiety, or substance abuse are a few examples. Soft start-ups are key to communicating as friends versus enemies.
If couples avoid self-disclosure and avoid conflict, these are part of the cascade toward betrayal. Couples need to share things and process things. Even difficult things …
Friendship is HUGE. It is important to make decisions that are win-win and to feel like your partner has your back in all situations, especially challenging ones.
It is an exciting time be able to gather in a common space to learn and grow. KCCT offers a variety of community workshops plus professional training opportunities!
How do you feel when someone “has your back?” I bet supported, seen, and heard. This Valentine’s Day, try to really turn towards your loved ones with some extra love.
Mental health has come to the center stage of sports this year. As more and more high-profile figures share their personal stories and promote therapy, it is my hope that counseling will become like seat belts. It will be just natural to seek help and support to protect ourselves.
When there is a wide difference between points of view, do you find yourself either tuning out, making a judgement, or trying to get away as soon as possible? Courageous Conversations can help!
Just as it was a shock to our systems and psyches to go into a sudden “lockdown”, the same will be the case as we begin to stick our heads, bodies, and emotions back out into social situations with more and more people. Here are a few tips to find your comfort zone.
As a Therapist I am frequently called upon to Coach couples on how to be their own Referees. The next time you feel an argument or disagreement brewing, ask yourself …
Attunement is crucial for real connection and to repair ruptures in a relationship. These four steps work well with your children, your friends, your co-workers, and other important people in your life…
Resources for helping couples divorcing or divorced to keep the best interests of their kids a top priority. These include co-parenting counseling, parenting coordination, and dual parent coordination.
Within the Gottman world, we talk about the “culture of appreciation”. How we truly feel and express our appreciation for our partners, our families, and other people in our world is vital to the health of our relationships