Tune in for my conversation with Reverend Jeff Prothro as we discuss coping with grief, anger, anxiety and depression. Access a list of (free) crisis outreach Resources
Take it easy. Take your time. Take care. Take a break. Especially at this time of year when it’s easy to let your schedule run you, rather than you run your schedule.
If couples avoid self-disclosure and avoid conflict, these are part of the cascade toward betrayal. Couples need to share things and process things. Even difficult things …
I recently had the opportunity to visit Kew Gardens and Kew Palace in England. As I walked through the relatively small palace, I came upon a display about how to support yourself and others with “Five Ways to Wellbeing” …
Life can be hard even if, on the surface, it looks like we have it all together. Some days are hard to get out of bed. Hard to give ourselves grace on our worst day. Hard to know when or how to embrace new beginnings. You deserve Well-being.
How have you spent your “dash” (that time from birth to the present)? Better yet, how do you want to spend your dash in the future? How much do your relationships factor in?
Friendship is HUGE. It is important to make decisions that are win-win and to feel like your partner has your back in all situations, especially challenging ones.
Grandparents can be an incredible resource for a family. Here are a few of the amazing and important roles I’ve seen these often unsung Heroes fulfill.
Suffering the loss of a child or peer is traumatic. People genuinely caring about other people makes a difference. Here are some practical things you can do if you are worried about someone in your life. It is time to love.
When our friendship is working well with our romantic partners, we have access to our sense of humor which is crucial to helping us manage the inevitable conflict which occurs in a relationship.
How do you feel when someone “has your back?” I bet supported, seen, and heard. This Valentine’s Day, try to really turn towards your loved ones with some extra love.
‘Will you be there for me if your mother criticizes me?’ or ‘Will you be there for me if I’m sick or depressed?’. Couples need to know that their partner will keep them physically, mentally and emotionally safe.”