Tune in for my conversation with Reverend Jeff Prothro as we discuss coping with grief, anger, anxiety and depression. Access a list of (free) crisis outreach Resources
Grandparents can be an incredible resource for a family. Here are a few of the amazing and important roles I’ve seen these often unsung Heroes fulfill.
Suffering the loss of a child or peer is traumatic. People genuinely caring about other people makes a difference. Here are some practical things you can do if you are worried about someone in your life. It is time to love.
When our friendship is working well with our romantic partners, we have access to our sense of humor which is crucial to helping us manage the inevitable conflict which occurs in a relationship.
It is an exciting time be able to gather in a common space to learn and grow. KCCT offers a variety of community workshops plus professional training opportunities!
How do you feel when someone “has your back?” I bet supported, seen, and heard. This Valentine’s Day, try to really turn towards your loved ones with some extra love.
‘Will you be there for me if your mother criticizes me?’ or ‘Will you be there for me if I’m sick or depressed?’. Couples need to know that their partner will keep them physically, mentally and emotionally safe.”
During the past month, I’ve been able to immerse myself in some nature-based experiences with insights I’d like to share with you as I encourage you to take advantage of these beautiful autumn days to get outside yourself.
Mental health has come to the center stage of sports this year. As more and more high-profile figures share their personal stories and promote therapy, it is my hope that counseling will become like seat belts. It will be just natural to seek help and support to protect ourselves.
When there is a wide difference between points of view, do you find yourself either tuning out, making a judgement, or trying to get away as soon as possible? Courageous Conversations can help!
Friends, the “Stress in America” survey results are out and We need to Self-care it up! As you take advantage of summer and its outdoor possibilities, here are some ideas to help get you re-balancing.
Just as it was a shock to our systems and psyches to go into a sudden “lockdown”, the same will be the case as we begin to stick our heads, bodies, and emotions back out into social situations with more and more people. Here are a few tips to find your comfort zone.
Affecting mood, energy, immunity (and more), in this bedroom-based post we are headed to the world of “power naps” and the “4 Golden Rules” of quality sleep.
“Everything you need to know about healthy sleep but are too tired to ask”. In this bedroom-based blog, we are headed to the world of better sleep with renowned Sleep Expert and Author …
In this new wellness docuseries, veteran and advocate Henry Charles Albert David (aka Prince Harry) shares how EMDR therapy is especially effective for helping cope when feeling nervous, tense, helpless, or hollowed out …
As a Therapist I am frequently called upon to Coach couples on how to be their own Referees. The next time you feel an argument or disagreement brewing, ask yourself …
“For me, one of the hardest things to accept in life is that control is an illusion … Loss happens. Failure happens. Sorrow happens. I can’t always control where I’m headed, either” ~PCJonas